rooted [roo-tid]:

adjective

  1. having developed from something

  2. very strong and firmly fixed; established

Psychotherapy designed to help you improve your relationships—starting with yourself.

Do you feel stuck in your relationships? Experiencing the same patterns over and over again? Have you tried to feel close to people and it just didn’t work? Do you experience the creeping feeling of aloneness with or without people?

Rooted Psychotherapy is the premier group for all things relationships.

We understand that relationships are both the hardest and most enriching part of life…and when we say relationships, we mean all relationships—to ourselves, others, and the world around us. Our group of highly skilled clinicians will help you identify the patterns that are keeping you stuck and the beliefs that are holding you back. We use trauma-informed modalities to clear out your baggage that is sabotaging you and your relationships so you can experience fulfilling connection in your life.

Our clinicians at Rooted want to see you fulfilled and connected. We value seeing a shift in our clients and will check in often to make sure you’re getting what you need. That’s why we have specialized training in all things relationships.

At Rooted, we avoid “hamster wheel” therapy—going week after week only to talk about the week before and never actually get where you want to go. We will challenge you, support you, and remain connected to you all along your journey.

  • EMDR (Eye Movement Desensitization Reprocessing)

    Heal from symptoms and emotional distress that come from overwhelming or disturbing life experiences.

  • EFT (Emotionally Focused Therapy)

    Couples therapy that can be used for both couples or individuals, EFT seeks to understand how childhood experiences influences our relationship patterns as adults.

  • Parts Work (Structural Dissociation)

    Part of you wants to connect and trust people and part of you is terrified. Parts work helps to resolve inner conflict that leads to patterns of relationship distress.

  • NARM (NeuroAffective Relational Model)

    Understand the core needs within yourself that may have gone overlooked and work to heal and repair them. A model truly focused on creating fulfilling connection.

  • Yoga Therapy, Mindfulness, & Meditation

    These ancient practices are the bedrock that inform so many other therapeutic approaches of our modern day. They are a core element of our therapy sessions.

Meet the Team

Our team of highly skilled and trained professionals are ready to help you find the connection you’ve been longing for.


  • Founder and Lead Therapist

    Lacey founded Rooted Psychotherapy with the vision in mind of bringing together a group of clinicians solely focused on helping people create fulfilling connections. She specializes in complex and developmental trauma with training in EMDR, EFT, NARM, SE, AEDP, parts work, ketamine assisted psychotherapy, and yoga therapy.

    When Lacey is not in session, she enjoys spending quality time with her husband and 5 dogs.


  • Therapist

    Before becoming a counselor, I spent time as an artist witnessing the power of making and viewing art both for myself and others. This guided my pursuit to apply this experience in a more focused approach to reach and help people process and express in ways beyond words.

Our core values are rooted in connection

Relationships

Our therapeutic relationship is our number one value and priority. We understand it can feel strange to meet someone for the first time and spill your guts. We don’t expect that! At Rooted, we expect to earn your trust just like in any other relationship. You set the pace.

Compassion

Something that we hope all of our clients experience is the feeling of making sense. With everything you’ve been through, every decision you have ever made has made sense. We want to help you see that and hope that our compassion for you inspires compassion for yourself.

Integrity

We do what we say and mean what we do. Because we specialize in relationships, we work hard to be a safe space that you can depend on. We always try our best to be as consistent as possible with everything we do. No surprises!

Curiosity

Inquiry for the sake of inquiry. We genuinely want to get to know you and understand you. Progress in treatment is important, but so is getting curious about the very moment we are in and often use real-time experiences in session to promote growth.

Non-judgment

We can’t stress this one enough. We know that it can feel scary and vulnerable to share experiences you’ve been through—especially for those that have never had the experience of sharing those things with safety and security. We strive to create that environment with you so you can feel comfortable and open.

Trust

Trust is foundational to every relationship and the therapeutic relationship is no exception. All of our clinicians at Rooted have experienced complex trauma themselves and know how important it is to feel trust. We take our time and check in with you every step of the way. You are the expert of your own experience.

“I was nervous to start therapy because I had tried it before and it didn’t work. Rooted had therapists that could actually help me.”

— ROOTED CLIENT

Book a consultation.

At Rooted, we understand that finding a therapist is incredibly personal. We take relationships seriously here, so let’s make sure we are a good fit. A consultation is a complementary 15 minute phone call so you can ask any questions you have and get a feel for who we are.